Does nourishing the hair really make it healthier?

To understand this problem, we must first know the relevant knowledge of scalp hair: Where does the nutrition for healthy hair growth come from? As long as the hair is adequately nourished, it will grow better!

One: Where does the nutrition of hair come from? In fact, a good scalp can produce good hair
Hair takes root and sprouts in the hair follicles of the scalp, and the scalp provides the nutrients needed for hair growth. Scalp health is closely related to hair health, so if you want your hair to become better, you need to start from the root of the scalp. Only a good scalp can produce good hair!

If you only care for the hair without paying attention to the maintenance of the scalp, it will only treat the symptoms and not the root cause. Although the hair will become better in a short time, the scalp will lose more nutrients in the long term, and the hair problem will become worse. Moreover, some chemical toxins will remain when nourishing the hair, which will cause the accumulation of scalp toxins, which will seriously endanger the health of the scalp.

The scalp is one of the thinnest parts of human skin, second only to the skin around the eyes and lips. The thickness of the scalp is only 1/50 of the thickest part of the human body. Compared with the skin of other parts, the scalp is not only exposed for a long time, but also covered with the thickest hair, because it bears the dual responsibility of protection and decoration!

Two: Three "killers" that harm the scalp! ! !
The ecological environment of a healthy scalp is maintained by three balances: oil, flora and metabolic balance. When there is a problem with these three balances, they will immediately become "killers". The imbalance of oil secretion will cause oily head, the imbalance of flora will cause itching of the scalp, and the imbalance of metabolism will cause dandruff. Oily scalp, scalp itching, dandruff, and hair loss are all scalp problems caused by scalp ecological imbalance.

Three: What factors cause the three major balance disorders?

1. Mental stress can cause scalp inflammation
Excessive pressure in modern times can lead to neurological disorders, physical fatigue, and unstable schedules, which can cause endocrine disorders, cause scalp flora and metabolic disorders, and cause scalp inflammation.

2. Frequent hot dyeing can cause scalp toxins
Frequent hot dyeing and hair styling can cause damage to the scalp. Some chemical additives will enter the scalp with care and hot dyeing drugs, causing the accumulation of scalp toxins and affecting the ecological balance of the scalp. And most of the daily toiletries contain silicone oil, which can also cause damage to the scalp, cause oil problems, and severely cause hair loss.

3. Irregular diet can cause oily head and dandruff
The speed of modern life is accelerating, and people’s daily diet will be irregular, and sometimes greasy and spicy foods are often eaten. These will cause oil imbalances and cause oily head and dandruff problems.

4. Environmental pollution can cause scalp toxins
Modern environmental pollution is becoming more and more serious, not only endangering health, but also endangering the ecological balance of the scalp, causing imbalance of oil and flora, causing scalp toxins. Scalp toxins can make the scalp itchy and severely cause scalp inflammation.

Four: How to maintain the scalp?
1. Don't perm and dye your hair often
2. Develop the correct habit of shampooing: comb your hair with a comb before shampooing to allow dirt to float on the surface of the scalp; each wash takes more than 5 minutes to clean the scalp; do not scratch the scalp with your nails when shampooing. So as not to cause damage to the scalp; do not apply the conditioner directly to the scalp.
3. Pay attention to comb your hair every day, and massage your head frequently to promote scalp microcirculation.
4. When choosing cleaning products, choose products that do not contain silicone oil.
5. Pay attention to work and rest time, excrete stress and bad emotions in time, can not eat spicy and greasy food often, and pay attention to a balanced diet. You can often eat some black sesame seeds, black beans, nuts and lean meat foods.