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8 Tips to Combat Hair Loss and Promote Healthy Hair Growth

Anti-Hair Loss & Hair Growth Products

2025-08-07

8 Tips to Combat Hair Loss and Promote Healthy Hair Growth

If you suffer from hair loss, then you are not alone. Although healthy people lose as many as 100 hairs every day, it is estimated that many people are experiencing more serious hair loss caused by heredity, stress, hormones, lifestyle, nutritional choices and some medical treatments.

In order to achieve effective hair loss treatment, we must fundamentally solve the causes of hair loss, which may vary from person to person, but for individuals, we can learn some guiding principles and tips to help hair grow.

Adjust Diet

Diet plays an important role in hair health, because insufficient nutrition and dietary restrictions will lead to hair loss in the resting period, which is commonly called "temporary hair loss".

Because hair follicles are mainly composed of protein, lack of protein is not conducive to hair growth. Lean meat, eggs, fish and dairy products are all foods rich in protein. However, if you want to increase hair density while promoting hair growth, you can try to add essential fatty acids, especially "omega -3". Salmon, tuna and vegetables such as broccoli, cauliflower and Brussels sprouts are all foods rich in essential fatty acids.

Choose the Right Product

Daily hair care products will also have an impact on the health and growth of hair. Please keep the following points in mind:

-Be careful in shampooing and hair care: If your hair is fragile and sparse, irritating hair care products and improper handling methods will cause extra damage to your hair. Wash your hair gently, use shampoo and conditioner with moisturizing properties, such as our hair care products, which contain ginseng, Polygonum Multiflori Radix and Angelica sinensis to add a moisturizing layer to your hair to prevent water loss. If you want to add an extra protective layer to your hair, you can consider using a wash-free spray to help reduce hair breakage and improve dryness.

-Reduce the use of heat treatment and chemicals: hair dryers, curling irons or straightening irons use heat treatment to create your favorite hairstyle, but it can also lead to excessive hair temperature and damage. When using the hair dryer, please switch the heating gear to the lowest gear. For perming, dyeing and chemical straightening, it is best for professionals to operate, because they can ensure that the products used can minimize the damage to hair.

-Use of essential oils: Humans have been using various essential oils for centuries. Essential oil can not only moisturize hair, but also promote scalp health. It is very important to read the instructions carefully and know how to dilute the essential oil. Just drop a few drops in shampoo and/or conditioner. Common essential oils that help hair health include: jojoba, chamomile, sandalwood, rosemary and sage.

Adjust Living Habits

You can effectively prevent hair loss by practicing the following simple measures in your daily life:

-Don't tie your hair too tightly and don't twist it, because these practices will make your hair more fragile and increase the amount of hair loss.

-Don't sleep when your hair is still wet, because wet hair is easier to break than dry hair; At the same time, use silk or satin pillowcases as much as possible, because such materials can reduce the friction and drag between hair and pillowcases during sleep.

-As we all know, smoking is harmful to health, which also applies to hair health. Nicotine can damage the DNA of hair follicles and increase the amount of hair loss.

Adopt a Proven Hair Removal Treatment Scheme

Yedda is a reliable and effective product in the treatment of hair loss for men and women. Yedda is an industry leader in the field of hair regeneration treatment with more than 20 years of experience. Yedda is a brand approved by FDA to treat hair loss. It adopts a special formula to help hair thicken and densify.

Among the men who used Yedda foam twice a day for 16 weeks, 90% participants said it was effective; Among the women who use Women's Yedda foam once a day, more than 80% of the participants said that their hair volume has increased.
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